Saying Yes, Stepping Forward

photo by theanxietygirl.net

One of my AG’s (Anxiety Girls) texted the other day and asked how things were going. I told her that my family was planning a vacation and we just booked flights! A connecting flight on the way out and one non-stop on the way home. My text read:

“Terrified but saying yes and will figure it out.”

And that’s how it often goes with anxiety. We can let fear rule all our decision making or we can say yes – knowing things always work out – and figure out coping mechanisms along the way.

Every time I prepare to fly I feel sick to my stomach in anticipation. I imagine fantastic excuses for why I won’t be able to go at the last minute:

“Oh man, we all have lice!”

“Too bad, it’s the stomach flu!”

But, I get on that plane anyways – legs shaking, heart racing – and let the adventure begin.

What am I doing in preparation for these flights?

*Going back and using what worked last time.

*Checking out this blog about traveling the world with anxiety – especially this post and this one, too.

*Watching in flight videos of take off, cruising and landing – these tend to help desensitize all the sights and sounds.

*Picking up Dave’s new workbook about flying.

What are you saying yes to these days in spite of fear?

Anxiety Superheroes – The Travel Edition

Pexel photo by: Nikolaj Erema

 

Most of the time we don’t think of anxious people being big adventurers. Media images tell us that agoraphobics stay close to home. People with panic disorder tend to have day jobs with a high degree of control and predictability, right?

Well, these three anxiety superheroes shake up stereotypes and have found a way to be both anxious and adventurous in the world.

*Tim Cahill – founding editor of “Outside Magazine” – has traveled all around the world, set a world record for driving from Southern Argentina to Prudhoe Bay, Alaska in just 23 days, has climbed up El Cap on a single rope, almost died while white water rafting through the Grand Canyon and has also dealt with panic disorder. Check out his story here or in his book, “Hold the Enlightenment“.

*Lauren Juliff – author of the travel blog, “Never Ending Footsteps” bought a one way ticket to Croatia in spite of an anxiety disorder so debilitating that at times she didn’t leave the house for months. Lauren has continued to travel all around the world, journaling her missteps and crazy adventures, while also dealing with panic and anxiety that pop up from time to time. You can read more about her travel and anxiety here.

*Tara Lepore – paleontologist, writer, world traveler, self proclaimed geek and anxiety superhero. Check out her anxiety story and how she faced her fears by climbing to the tippy top of St. Peter’s Basilica!

Tara Lepore of Outbound Adventurer

Are you an anxiety superhero that packs anxiety along for the ride instead of staying home? I’d love to hear about your adventures! And here’s a trio of posts I did a few years back about my travels to St. John – part one, two and three.