Hi! My name is Kristin! I’m the mama to three beautiful children, married to the boy next door and have my masters degree in social work. I’ve been an anxiety superhero since the spring of 1996 when I had my first panic attack driving on the highway in Colorado. Coming home from that trip, I found anxiety to be a private experience that most people didn’t talk about. Wanting community and a place to share both experience and information, I created this blog in 2008.

Maybe you’re an anxiety superhero as well or happen to love one? Welcome! I hope you find something here that resonates and would love to hear from you!