A few good reads as you head into the weekend!
*Dr. Martin Seligman, often referred to as the father of positive psychology, shows us four “well being workouts” to increase both daily & overall happiness in our lives.
*Having three kids who just finished up SOL’s and final exams, we’ve talked a lot about self care and how to handle the pressures of school. Often these conversations are initiated by adults, but check out how a small group of teens is setting out to decrease stress, depression and anxiety among their peers at Lexington High School in Massachusetts.
(And if painting rocks is becoming big in your neighborhood, check out this article with tips and info!)
*Finally, here are few articles on coping with anxiety that I’ve been drawn to lately. The author is Dr. Eric Goodman who is an anxiety and exposure therapist in sunny California.
“A Day in the Life of an Exposure Therapist” is a great read! Driving up and down the coast with a phobic driver, having someone with OCD hold a knife to your throat (to prove that the thoughts are pure anxiety) and taking a field trip downtown with a germaphobe to touch trashcans – it’s all in a days work!
“Caring for your Anxiety Baby” – “Anxiety is such a baby!”
“When Your Anxiety ACTs up: Acceptance and Commitment Therapy” – This post looks at how we say yes and move forward in the direction of our values – even if anxiety comes along for the ride.
Take care friends & have a beautiful weekend!