So, I have this comic strip image in my head where a woman is inside her house on a beautiful day. The sun is shining through the open windows. As she gazes out, she sees anxiety (personified as a little chimpanzee) lurking outside by the back fence, playing and swinging in the trees. At the sight of him, she’s gripped by fear and begins locking the windows, beads of sweat forming on her brow. Compulsively, she peers out from behind the closed curtains. For a moment, he disappears and all is good again until the chimp (anxiety) opens the front door and playfully taps her on the shoulder. “I’m back!” he seems to say with a smile.
The woman, already hyper vigilant and on guard for any sight of the beast, tackles the chimp to the ground, puts it in a head lock and kicks it back outside. She throws all the locks, as she trembles and shakes, and puts a chair beneath the doorknob to keep it from coming back in.
The more she tries to protect herself, the more frightened she gets. The more she scares herself, the bigger the chimp becomes until it’s as big as King Kong sitting on her house – its eye filling up an entire window as it peers inside.
Finally, after trying everything she can think of to force him to leave (distraction – “Hey, is that a banana tree over there”?, pleading, calling a safe person to rescue her, turning the music up loud, googling expert advice, getting down on her knees to pray), she gives up and opens up the door.
“Come on in”, she gestures with exhaustion.
As soon as the door opens, King Kong shrinks back down to the size of a baby chimp, and jumps onto her lap. The woman strokes his soft fur and smiles. “I’m not afraid of you. In fact, you can stay as long as you like.”
Disappointed and bored now that the game is over, the chimp slips out the back door, swings over the fence and moves to play in the trees next door.
*How are you greeting the chimps playing just outside your window? What are you fighting and resisting that’s growing bigger and stronger as a result? Where can you give up the fight?
*Anyone who is an illustrator and wants to draw this, I’d love to see it!
*Edited and reposted from 6/22/08
Check out the inspirational & incredible story of Katie Crafts who not only bought herself a ticket to Antarctica for her 30th birthday, but then took on the hard work of learning essential skills to make her dreams a reality. (30 minute listen)
Not many of us set out to face our fears buy riding a horse over 350 miles through snow covered mountains & grizzly bear country. But that’s exactly what Kat Cannell did. Here’s the story of her grand adventure and how she was able to find self acceptance along the journey. (30 minute listen)
Most of the time we don’t think of anxious people being big adventurers. Media images tell us that agoraphobics stay close to home. People with panic disorder tend to have day jobs with a high degree of control and predictability, right?
Well, these three anxiety superheroes shake up stereotypes and have found a way to be both anxious and adventurous in the world.
*Tim Cahill – founding editor of “Outside Magazine” – has traveled all around the world, set a world record for driving from Southern Argentina to Prudhoe Bay, Alaska in just 23 days, has climbed up El Cap on a single rope, almost died while white water rafting through the Grand Canyon and has also dealt with panic disorder. Check out his story here or in his book, “Hold the Enlightenment“.
*Lauren Juliff – author of the travel blog, “Never Ending Footsteps” bought a one way ticket to Croatia in spite of an anxiety disorder so debilitating that at times she didn’t leave the house for months. Lauren has continued to travel all around the world, journaling her missteps and crazy adventures, while also dealing with panic and anxiety that pop up from time to time. You can read more about her travel and anxiety here.
*Tara Lepore – paleontologist, writer, world traveler, self proclaimed geek and anxiety superhero. Check out her anxiety story and how she faced her fears by climbing to the tippy top of St. Peter’s Basilica!
Are you an anxiety superhero that packs anxiety along for the ride instead of staying home? I’d love to hear about your adventures! And here’s a trio of posts I did a few years back about my travels to St. John – part one, two and three.
Ok, so the screen grab is kinda crazy, but this video is so powerful! Watch as Steven Hayes, Acceptance and Commitment Therapy psychologist and researcher, tells the story of his journey into and through panic disorder.
Video from The Atlantic
What do you think? How powerful can a change in attitude be? Will saying those three little words help you in moments of anxiety?
A few days before my flight and after many supportive texts between my Anxiety Girls, this beautiful collage showed up on my doorstep with a note that said, “Just a reminder of how lovely and strong you are!” Another morning this week, a friend left a bouquet of daffodils after hearing that my Grandma had passed away. Messages of love and support and strength came pinging in all week, in fact. Even though I blog about anxiety, I don’t share it with everyone in my day to day life. But the friends & family who knew I was struggling this week came out in force and I couldn’t be more grateful. Spoiler alert – I made it home safe & sound after two good flights! Worst part- the anticipation. More to come soon.
Check out this little superhero – a wise teacher (at the ripe old age of 9) who shows us how to use self talk when facing challenges! Love her!